It's tempting to strive quick achievements, but shedding 5kg in just 15 days is a challenging goal. While it's technically possible through drastic dietary changes and intense exercise, it's often unsafe. Aiming for gradual weight loss of 0.5-1kg per week is a healthier approach that promotes lasting results. Speak with your doctor before making a

Losing weight doesn't have to be a time-consuming struggle. With the right strategies, you can shed fat and still have a balanced lifestyle. Begin by embracing healthy eating habits. Focus on eating nutritious foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary foods and liquids. Second, incorporate regular e